Relationships face challenges ranging from communication barriers to significant life transitions, and couples facing these challenges may benefit from therapy. While traditional in-person sessions have long been the standard, telehealth couples therapy offers a modern alternative that promotes accessibility. Virtual therapy visits may be beneficial for couples with demanding work schedules or caregiving responsibilities. Here is some more information about how providers of telehealth therapy can tailor the sessions to the clients’ needs:
Telehealth Couples Therapy
Telehealth therapy, also known as telemental health, is the delivery of mental health services via telecommunications technology. In the context of couples’ counseling, this involves a licensed therapist meeting with both partners through a secure video platform. A therapist acts as a facilitator for communication; they help the couple identify patterns of behavior that lead to distress. Through telehealth couples therapy, the therapist can provide guidance that is functionally similar to in-person sessions but offers the added benefit of convenience and a familiar environment. This method may be an option for busy couples who may struggle to find childcare or time to travel to in-person appointments.
Common Couple Needs
Couples seek counseling for a variety of reasons, and their needs often dictate the direction of the treatment plan. To effectively address the issues in the relationship, the therapist discusses points of stress for each person, and they address how that stress is handled interpersonally. Common issues addressed in these sessions include:
- Communication breakdowns or frequent arguments
- Financial stressors and budgeting disagreements
- Challenges related to parenting or blending families
- Infidelity and the process of rebuilding trust
- Decreased emotional or physical intimacy
- Navigating major life transitions, such as relocation or career changes
To get the most out of these sessions, approach each virtual meeting with an open mind and a commitment to honest communication. Between sessions, actively practice the skills you discussed in therapy. Consistency helps achieve long-term success, as the work done outside the video call often carries the most weight. Because telehealth occurs in your personal space, see that you have a private, quiet area free from distractions to maintain focus.
Telehealth Therapy Sessions
To provide high-quality care, therapists adapt their clinical modalities to the digital space. Customization involves adjusting the frequency and duration of sessions to match the couple’s pace of progress and lifestyle requirements; consistent attendance at therapy sessions may help therapy be more effective. The convenience of virtual therapy may improve consistent attendance. By integrating digital worksheets or shared goals, the therapist monitors the plan’s efficacy and relevance to the couple’s specific situation.
Find Telehealth Couples Therapy Today
Telehealth couples therapy visits with a couples therapist can achieve results similar to traditional in-person therapy, and virtual visits may be more convenient and accessible. Virtual therapy increases accessibility for clients who cannot drive or find childcare for in-person appointments. A telehealth therapist can discuss couples’ issues and concerns to help them make progress in their relationship goals. For more information about utilizing couples therapy over telehealth services, consult a therapy clinic near you.
